New Purpose, New Life: October 2016

CORE DE FORCE FAQ's

I am sure many of you have questions about Beachbody's newest program Core De Force coming out at the end of October. And I am happy to say that I have some answers! Here are some common FAQ's to help you decide if this program is right for YOU.

I am a busy mom who has a full time and part time job. It is important for me to find programs that get results quickly in a short amount of time. I am also a woman with degenerative disc disease and bulging discs in my neck and back. It has taken me many years to build up strength in my back so that I can do higher intensity workouts, but I am still mindful of what would have affected my back in the past as well. So I will be approaching this with that in mind.

What is Core De Force?

Core De Force is 30 days of zero-equipment, core-defining workouts inspired by one of the most intense sports in the world - Mixed Martial Arts. You'll use moves from boxing, kickboxing and Muay Thai (marital art form from Thailand) to blast calories and fat and work your core from every angle.

It's a program that uses bodyweight training to sculpt your muscles and interval training for intense cardio burn.

Core is in the title for a very good reason! Because every single move is designed to work your midsection. Trainers Jericho McMathews and Joel Nichols teach moves using constant core rotational movement to target belly fat, strengthen your abs and reshape your body. So say goodbye to the mommy tummy! IN FACT, Jericho had just had her very first baby right before making this workout and she too needed to get rid of her mommy tummy.

Core De Force is also a lot of fun and you wind up feeling pretty badass while you are kicking and punching in your living room, garage, or even outside if you use Beachbody On Demand.

How are the workouts designed?

Each workout has a series of three minute rounds, just like a real boxing match. In each round you will do combinations of punches and kicks, followed by a “spike.” The spikes are high intensity moves to literally spike your heart rate and burn a ton of calories. You will constantly be reminded to push yourself so you can “earn your break.” You don’t stop moving until you hear the bell.

Who is the Core De Force workout intended for?

People who want to work their core and gain strength.
People who are tired of a flabby tummy and want to blast belly fat.
Anyone interested in mixed martial arts
People who like high intensity workouts.
People who don’t like to dance or learn complex choreography.
People who enjoy bootcamp style workouts.
People who like karate, tae kwon do, or other martial arts..
People who don’t have hours to spend in a gym to get results.
People who want a workout without using weights, bands or other equipment.
People who want a workout they can do in their own home.
People who are trying to lose weight.
People who want to feel more confident about themselves.

Is Core De Force for beginners?

Yes, IF you approach the workout with a fighter’s mentality. It will be challenging, but that’s OK. You need to challenge yourself to change yourself. What’s nice about Core de Force is that there is a modifier who will show lower impact versions of all the moves. But not low intensity! (I’ll chat more about the modifier and share a video snippet below.)

We have an incredible modifier, Jessica, and she’s doing lower intensity options and versions of all the moves in the program. And what’s really cool is on Beachbody on Demand you have a split screen view option so you can follow her the entire time. So anyone just starting off on their fitness journey or if you’re coming back from a recovery or coming back from having a baby, she gives you so many different options it’s incredible. – Jericho McMatthews

Is Core de Force high impact?

Yes. And no. Core de Force is a high intensity workout with some high impact moves. HOWEVER, there is a modifier on screen who will demonstrate low impact versions of all exercises. If this had been me 3 years ago, I would have been following the modifier to make sure my back stayed safe. You want to do whatever CHALLENGES you without HURTING you. As long as the modifier moves challenge you, then you will get an awesome workout in!

Is there a modifier?

YES. One of the cast members will show lower intensity modifications for all of the moves.

Having a modifier is a welcome addition for those of us who either don’t want to do high impact jumps and moves, or we just can’t. With my back, I still have to be careful when jumping. I am to the point where on most days I can do high impact, but there will be some days where I may have to follow the modifier. You can and will get an intense and effective workout even keeping it low impact. Remember, you can go low impact, but not low intensity. You will still be kicking some booty!

Check out the modifier in this 1 minute video…

What is the Core de Force release date?

The Challenge Pack (program plus Shakeology) will be released October 31st. The other program configurations will roll out on November 1, 2016.

(The Challenge Pack is the best deal and it will give you the best results because you are maximizing your nutrition while you are doing this high intensity workout. It’s like purchasing a month of Shakeology and receiving the entire program for only $10.) If you purchase the challenge pack, you will be eligible to be a part of our official team test group!

How long is the program?

Thirty days. You will do seven workout per week, and one of those is an active recovery day to give your hard-working muscles a break. There is a calendar that comes with your program and it will tell you exactly what workout to do each day.

How long are the Core de Force workouts?

The workouts are 30-45 minutes long.

How many workouts are included?

The Core de Force base kit includes:

4 MMA-style workouts
2 bodyweight workouts
2 core workouts
1 active recovery workout
1 quick before-bed stretch routine.

It also comes with a quick-start guide, a 30-day workout calendar, and a complete eating plan.

Bonus workout (when purchasing from Team Beachbody): To be updated on release.

The Deluxe Kit (which I’ll describe in more detail below) also includes: To be updated on release.

Will Core de Force be available in Beachbody on Demand?

YES and there are two options:

Digital Unlock: This means you have access to Core de Force so long as your Beachbody on Demand membership is active. You pay a discounted price, but you will not receive the DVD’s or food containers. All the program materials will be available to you online.

Member Library: When you purchase the DVD program it will appear in your Member Library on BOD. You can try out tons of free workouts in Beachbody on Demand totally free for 30 days. Click for your free trial.

Who are the trainers?

Joel Freeman and Jericho McMatthews are the co-creators of Core de Force.

Joel is one of the newest Beachbody Super Trainers and he is an elite personal trainer, runs his own gym in Olympia, Washington, is a National Bodycombat Trainer, and a Certified Fitness Instructor.

Jericho is another new Beachbody Super Trainer and a new mom! She has personal training certifications, has degrees in physical education and kinesiology, and has been an International Master Trainer for over ten years, educating thousands of new instructors. She has a passion for dance and martial arts and is perfect to be co-leading this program.

How much space do I need?

I would say about six square feet of space. You need a little room to kick and punch, but you’re not traveling all over your living room.

Do I need weights or equipment?

No. In Core de Force your body is your resistance.

Is there a Core de Force Eating Plan?

Yes. As you probably know, nutrition is key to getting the results you want. Beachbody doesn’t leave your eating to chance – they guide you through the types of foods and amounts of food you should eat.

Does the Core de Force Meal Plan include gluten-free, vegan or vegetarian options?

With any of Beachbody’s portion control meal plans YOU choose what types of foods you eat – fruits, veggies, nuts, seeds, grains, lean protein, etc. So you can definitely choose gluten free options or make vegetarian or vegan choices.

Will I lose weight doing Core de Force?

This is a “YES, BUT” answer. You will lose weight IF:

Weight loss is your goal;
You do all the workouts to the best of your ability;
You follow the meal plan, which is designed for weight loss.

Are any supplements recommended?

Shakeology – Beachbody’s superfood nutrition shake – is recommended. Click to learn more about Shakeology.

How much does Core de Force cost?

There are four different configurations: the digital unlock on Beachbody on Demand, the base kit, deluxe kit and challenge pack.

Digital Unlock

Pricing coming soon.

Base Kit

The base kit is $59.85. It includes:

4 MMA-style workouts
2 bodyweight workouts
2 core workouts
1 active recovery workout
1 quick before-bed stretch routine.
quick start guide
30 day workout calendar
complete eating guide.
Free Gift when purchased from a Beachbody Coach (like me!): To be updated on release.

Deluxe Kit

To be updated on release.

Core de Force plus Shakeology Challenge Pack

This will definitely be your best deal. With our challenge packs you get the most out of your money with the best possible results. Price, to be updated on release.

The Challenge Pack will include:

4 MMA-style workouts
2 bodyweight workouts
2 core workouts
1 active recovery workout
1 quick before-bed stretch routine.
quick start guide
30 day workout calendar
complete eating guide.
Free Gift when purchased from a Beachbody Coach (like me!): To be updated on release.
30 day supply of Shakeology (to be used once a day as a nutrition dense meal replacement)
30 day free trial to the Club membership which includes Beachbody on Demand
Access to our official test group
One on one coaching
Access to any and all of our challenge groups for FREE
Continued ongoing support in our Fitness Support Group

Core de Force plus Shakeology Kickstart Challenge Pack.

This challenge pack will include the 3 Day Refresh which will kickstart your weight loss and get your cravings under control. Price, to be updated on release.