Labor Day weekend is upon us! You can still enjoy this holiday with the people who are most important to you without overindulging in food. Here are some great tips to help you stay on track this weekend.
1. Hydrate, Hydrate, Hydrate: Did I say hydrate? It is so important to drink plenty of water. Our bodies often mistake dehydration for hunger. Drink plenty of water and it will keep your body full and hydrated while out in the sun having fun!
2. Skip the chips: Enjoy your favorite dips with veggies instead of chips. This will help you consume a lot less fat and sodium.
3. Lettuce Leaf instead of Bun: Use a lettuce leaf as a bun instead of bread. It tastes great, cuts the calories and the overload of carbohydrates!
4. Get some exercise: This is a time to be outside with family and friends. Play catch, volleyball, swim. Anything that gets your heart pumping will help burn some calories!
5. YOU bring the Dessert or a healthy treat: If you are worried that you will be too tempted by the other desserts at your Labor Day festivities bring something healthy that can be your go to. There are many delicious, yet healthy, treats!
Here are some recipes that would be a great addition to your Labor Day Fesitivies!
1. Pineapple Skewers
2. Eggplant Turkey Burger
3. Zucchini and Sweet Potato Chips
4. Pineapple Dole Whip
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