PINEAPPLE CHICKEN SKEWERS
This is a great addition to any barbecue. It adds color and lots of flavor. Give it a try for your next grill out!
Serves: 4 (2 skewers each) Prep Time: 20 minutes Cooking Time: 10 minutes
Container Equivalents (per serving): 1/2 Green, 1/2 Purple, 1 Red
8 bamboo skewers
1 lb. raw chicken breast, boneless
skinless, cut into 16 1-inch pieces
1/4 cup reduced sodium tamari soy sauce, gluten free
2 tsp. sesame oil
2 tsp. grated fresh ginger
1 (8oz.) can pinapple chunks in juice, drained
1 medium red bell pepper, cut into
16 1-inch chunks
1/2 large red onion, cut into
16 1-inch chunks
Directions
1. Soak bamboo skewers in water for 30 minutes.
2. Place chicken in resealable plastic bag (or container); add soy sauce, oil, and ginger; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate
3. Preheat gas or charcoal grill on medium heat.
4. Place a piece of chicken, pineapple chunk, bell pepper, and onion onto a skewer. Repeat, so the skewer has two piece of each ingredient. Repeat with seven remaining skewers. Discard marinade that contained the chicken.
5. Grill skewers on covered grill for 4 to 5 minutes on each side, or until chicken is no longer pink in the middle.
6. Serve immediately and Enjoy!
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